FOOTBALL. FITNESS. FUN.
Introducing The Football Gym, a fitness experience which combines the fun of football with a professional fitness program.
For a Limited Time, Get a 1 Week Trial and Enjoy UNLIMITED *Classes at
The Football Gym for Only $30!
*Walk-in Rates for classes are $35 a session.
Get lean and mean in 2023 with The Football Gym
Participate in football-based high intensity drills to burn those calories, get stronger and have a little fun.
BUILDYOUR STRENGTH
Improve your ability to go into duels and prevent injuries
BEEXPLOSIVE
Build your stamina and explosive power to dominate the game
STRIKE WITH PINPOINT ACCURACY
Continue making the killer pass, even when under heavy pressure, deep into the final minutes
PUSHYOURSELF
A small sided game in the final 10 minutes. No outs. No stoppages. 100% effort
BUILDYOUR CORE
Improve your ability to go into duels and prevent injuries
BEEXPLOSIVE
Build your stamina and explosive power to dominate the game
STRIKE WITH PINPOINT ACCURACY
Continue making the killer pass, even when under heavy pressure, deep into the final minutes
PUSHYOURSELF
A small sided game in the final 10 minutes. No outs. No stoppages. 100% effort
Track your workout
Measure your calorie burn
A one-of-its-kind heart rate monitoring device, The Football Gym leverages MyZone, designed for you to keep track of your training progress any time, anywhere.
Every breath, every beat, every drop of sweat you put in is going to be monitored real-time to give you insights on how hard your body is working.
Technology that Tracks Your Progress
Track your workout
Measure your calorie burn
A one-of-its-kind heart rate monitoring device, The Football Gym leverages MyZone, designed for you to keep track of your training progress any time, anywhere.
Every breath, every beat, every drop of sweat you put in is going to be monitored real-time to give you insights on how hard your body is working.
Technology that Tracks Your Progress
Sign Up for Your Preferred Class
Visit an unlimited number of classes for a week when you register for our trial.
Choose from one of these for your first session.
Football conditioning
- A well-rounded fitness class with resistance band drills, football agility exercises and ball mastery work
-
Tues, 7:15-8:15am
- Thurs, 8-9pm (for players in their 40s and above)
Partner football circuit
- Team up with a partner to do drills such as passing, heading and more
- Mon, 7-8pm
360 football
- A back-to-back double session that gets you to do a little bit of everything. For those who want to reach their athletic best
- Tues, 7-9pm
Power player
- Build your explosive power for that 1v1 duel through strength exercises and passing drills
- Wed, 7-8pm
Sharpshooter
- Always be scoring. We focus on explosive striking and shooting drills in this class
- Thurs, 7-8pm
Football Prodigy (7-13 years old only)
- A class dedicated to the new generation of ballers to build physical endurance and fundamental football skills
- Mon – Fri, 5-6pm
Circuit strength training
- Work up a sweat with HIIT cardio and strength workouts to get your heart pumping and calories burning. No ball work, adults only
- Tues, 8:15-9:15am
-
Thurs, 7:15-8:15am and 8:15-9:15am
Sign Up for Your Preferred Class
Visit an unlimited number of classes for a week when you register for our trial.
Choose from one of these for your first session.
Visit an unlimited number of classes for a week when you register for our trial. Choose from one of these for your first session.
Football conditioning
- A well-rounded fitness class with resistance band drills, football agility exercises and ball mastery work
-
Tues, 7:15-8:15am
- Thurs, 8-9pm (for players in their 40s and above)
Partner football circuit
- Team up with a partner to do drills such as passing, heading and more
- Mon, 7-8pm
360 football
- A back-to-back double session that gets you to do a little bit of everything. For those who want to reach their athletic best
- Tues, 7-9pm
Power player
- Build your explosive power for that 1v1 duel through strength exercises and passing drills
- Wed, 7-8pm
Sharpshooter
- Always be scoring. We focus on explosive striking and shooting drills in this class
- Thurs, 7-8pm
Football Prodigy (7-13 years old only)
- A class dedicated to the new generation of ballers to build physical endurance and fundamental football skills
- Mon – Fri, 5-6pm
Circuit strength training
- Work up a sweat with HIIT cardio and strength workouts to get your heart pumping and calories burning. No ball work, adults only
- Tues, 8:15-9:15am
-
Thurs, 7:15-8:15am and 8:15-9:15am
Hear from The Football Gym-ers
Hear from
The Football
Gym-ers
From Ex-National Players To Fitness Enthusiasts, The Football Gym delivers an unparalleled training
experience to all.
"With [The Football Gym], amateur players can learn what professional footballers do before training, like activation, stretching, then once you are warmed up, you go for other exercises."
Steven Tan – ex-Singapore National Team Player
"The training was good and football related. In the session, we also work out our stability, agility work, explosive, and speed work."
Ernie Sontaril – Singapore Women’s National Team Captain
"I think it's good because it is very individualised!"
Shasi Kumar – Football Coach and Pundit
Frequently Asked Questions (FAQs)
Enjoy Unlimited Football Fun with Our Free Trial!
If you're looking for a fitness experience that's fun, football-themed, and will help you get in shape, look no further than The Football Gym.
With our 1 week trial for only $30, you can enjoy unlimited classes and see for yourself how The Football Gym can help you reach your fitness goals.
Join us today and start getting fit the fun way!
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