Football. Fitness. Fun
Get more out of your favourite game. Intense but fun football drills You’ll even forget you're working out!
A brand-new fitness experience which combines the fun of football with the rigour of professional workout routines – here at The Football Gym, we offer you a range of exciting gym exercises designed based on the game we all know and love. Join us now to experience it first-hand.
Football Conditioning
- Group-based exercises to improve your power output and performance, with two sub-types of training - Aerobic and Anaerobic training.
Circuit Strength Training
To increase muscle mass, strength, and power, we employ a range of fitness exercises suitable for individual practice.
Partner Workouts
- We recommend that you attend the sessions with a partner at around the same level of football experience as you, so that you will be able to challenge each other during dribbling or passing drills.
Personal Training
- Sessions are designed for individual training, mainly HIIT circuit training around football.
Customised Training Programmes
Train like a Pro
Valuable Health Data
Fun
MyZone Technology
Optimise your fitness experience with MyZone, a professional solution that provides heart rate data and other fitness intelligence to guide your training progress
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